The island of Barbados is rimmed with mile after mile of pristine beaches. The eastern edge, rugged and hilly, lies on the Atlantic Ocean. The west coast, washed by the calmer leeward sea has most of the resort hotels. It is here that you will find the capital, Bridgetown, and older colonial settlements. Tour the meticulously restored 17th-century Sunbury Plantation House or admire the spectacular views from Gun Hill Signal Station. Adventures abound at sea by catamaran or Atlantis submersible and on land by an off-road island safari. Not to miss delicacies include the sweet and tender flying fish, washed down with a glass of Barbados’ famous Mount Gay rum.

While the city exhibits beautiful examples of both Dutch and Spanish architecture, it is now a Dutch city, taking its name from the Dutch royal house of Orange, and became the capital Aruba in 1979. When not heading for the famed beaches, the first spot most visitors enjoy is Wilhelmina Park, a lovely tropical garden by the waterfront, great for catching the Caribbean breezes. From here, travel on to the Archaeological Museum of Aruba or the Numismatic Museum of Aruba. The first offers an historical perspective; the latter, a fascinating display of coins from over 400 countries. Fort Zoutman (1796) is the oldest example of Dutch architecture on the island. In 1867, Willem III tower was added. Not only an excellent vantage point for photos, the fort also hosts music festivals and craft fairs.

Discover a touch of old Amsterdam transported to an island paradise. Pastel-hued buildings decorate the waterfront of this very Dutch Caribbean island. Don’t miss a visit to the colorful floating market, just a short walk from the Queen Emma Pontoon Bridge. A World Heritage site, the Punda district preserves hundreds of buildings as national monuments including Fort Amsterdam, the Governor’s Palace, Mikve Israel-Emanuel Synagogue, one of the first synagogue’s in the New World, and the waterfront’s colorful Penha building.

Basseterre is the capital of the Caribbean island federation of Saint Kitts and Nevis. It’s the gateway to popular Saint Kitts beaches like South Friars Bay. At the city’s heart, Independence Square has an Italian-inspired fountain. Just off the Circus traffic circle, with its Victorian Berkeley Memorial Clock Tower, is the National Museum. In the stately Old Treasury Building, it explores the islands’ colonial past.

Touting 365 beaches, most protected by coral reefs; a ring of forts; and quaint Colonial architecture, Antigua, and particularly St. John’s, is a classic example of the British Caribbean. Sites to see include St. John’s Cathedral, destroyed by earthquakes and rebuilt on the same spot at least three times, the last time in 1845; and the Museum of Antigua & Barbuda, which, in addition to island history, also offers a fascinating exhibition of semiprecious stones. For a stroll in nature, make your way to Nelson’s Dockyard National Park, or the nature trail to Shirley Heights. St. John’s offers several hot spots for nightlife and live music. And be sure to stop at a local restaurant to taste the buttery “flying fish,” unique to this part of the Caribbean.

Roseau, a small town with plenty of colonial charm, offers the colorful New Market, where you can stop for a refreshing coconut drink. Dominica’s real beauty lies in its unspoiled natural landscape - the dense rain forests, lush foliage, natural springs and rivers and tall, smoldering peaks. Dominica is home to one of the Caribbean’s great natural wonders-the scenic Valley of Desolation, where in a verdant tropical gorge, white mists from bubbling hot springs swirl in the air.

The island of Barbados is rimmed with mile after mile of pristine beaches. The eastern edge, rugged and hilly, lies on the Atlantic Ocean. The west coast, washed by the calmer leeward sea has most of the resort hotels. It is here that you will find the capital, Bridgetown, and older colonial settlements. Tour the meticulously restored 17th-century Sunbury Plantation House or admire the spectacular views from Gun Hill Signal Station. Adventures abound at sea by catamaran or Atlantis submersible and on land by an off-road island safari. Not to miss delicacies include the sweet and tender flying fish, washed down with a glass of Barbados’ famous Mount Gay rum.