The Fiji archipelago consists of tiny coral atolls and mountainous forest-clad islands of volcanic origin, and is famed for its aquamarine waters and white sand beaches. Lautoka, meaning “spear-hit” or “hit to win,” was named that as a result of an argument between two chiefs. It is sited in the western side of the largest island in Fiji. The city is surrounded with the blue Pacific Ocean on the western side and green gold sugar cane and pine trees on the other sides.

Nukuʻalofa is the capital of Tonga. It is located on the north coast of the island of Tongatapu, in the country's southernmost island group.

Rarotonga is the largest of the Cook Islands, a nation of 15 islands in the central South Pacific. Volcanic peaks, ridges and rainforest dominate its interior. A 32km, round-the-island road links the beaches, coastal lagoon and reefs that make scuba diving and snorkeling popular. The Cross-Island Track is a rugged hiking trail that passes 650m Te Rua Manga peak, or "The Needle."

Aitutaki is one of the Cook Islands, which are in the South Pacific. It consists of a main island, a turquoise lagoon and a surrounding barrier reef. The lagoon’s waters teem with marine life, including rays, bonefish and turtles. Near the main town of Arutanga, trails lead to the top of Maunga Pu hill. Boats run to small uninhabited islands called motu, including tiny Tapuaetai, known for its white sand beaches.

The Fiji archipelago consists of tiny coral atolls and mountainous forest-clad islands of volcanic origin, and is famed for its aquamarine waters and white sand beaches. Lautoka, meaning “spear-hit” or “hit to win,” was named that as a result of an argument between two chiefs. It is sited in the western side of the largest island in Fiji. The city is surrounded with the blue Pacific Ocean on the western side and green gold sugar cane and pine trees on the other sides.