The island of Barbados is rimmed with mile after mile of pristine beaches. The eastern edge, rugged and hilly, lies on the Atlantic Ocean. The west coast, washed by the calmer leeward sea has most of the resort hotels. It is here that you will find the capital, Bridgetown, and older colonial settlements. Tour the meticulously restored 17th-century Sunbury Plantation House or admire the spectacular views from Gun Hill Signal Station. Adventures abound at sea by catamaran or Atlantis submersible and on land by an off-road island safari. Not to miss delicacies include the sweet and tender flying fish, washed down with a glass of Barbados’ famous Mount Gay rum.

Dating back to 1609 when the Sea Venture wrecked off the coast, the first settlement of Bermuda began here at this north end of the archipelago. St. George's parish is comprised of two large islands, St. George's and St. David's. The town of St. George's is the second-oldest English town in the New World, and for almost two centuries, was the capital of Bermuda. It is named for both Sir George Somers, the founder of Bermuda, and Saint George, the patron Saint of England.

While the city exhibits beautiful examples of both Dutch and Spanish architecture, it is now a Dutch city, taking its name from the Dutch royal house of Orange, and became the capital Aruba in 1979. When not heading for the famed beaches, the first spot most visitors enjoy is Wilhelmina Park, a lovely tropical garden by the waterfront, great for catching the Caribbean breezes. From here, travel on to the Archaeological Museum of Aruba or the Numismatic Museum of Aruba. The first offers an historical perspective; the latter, a fascinating display of coins from over 400 countries. Fort Zoutman (1796) is the oldest example of Dutch architecture on the island. In 1867, Willem III tower was added. Not only an excellent vantage point for photos, the fort also hosts music festivals and craft fairs.

Discover a touch of old Amsterdam transported to an island paradise. Pastel-hued buildings decorate the waterfront of this very Dutch Caribbean island. Don’t miss a visit to the colorful floating market, just a short walk from the Queen Emma Pontoon Bridge. A World Heritage site, the Punda district preserves hundreds of buildings as national monuments including Fort Amsterdam, the Governor’s Palace, Mikve Israel-Emanuel Synagogue, one of the first synagogue’s in the New World, and the waterfront’s colorful Penha building.

While visiting the capital of Bonaire, go for a hike in Washington-Slagbaai National Park and look for birds, lizards and iguanas. Snorkel in the sapphire seas surrounded by a rainbow of tropical fish. Visit a butterfly garden, go sea kayaking through mangroves, see the Be sure to sample some of the island’s goat cheese, a creamy specialty, or Gouda, a revered Dutch import. Savor fresh seafood or a salad of native tropical fruits at a sun-splashed café. Pick up some local Caribbean art at one of the many galleries and head to Wilhelmina Park for handcrafted souvenirs.

You will be cheering vive la France during your time in Fort-de-France. The capital of Martinique boasts beautiful French architecture, such as the Cathédral St-Louis, several French-built forts and pristine beaches that rival those of the Riviera. All roads lead to La Savane, a serene central park overseen by a statue of Empress Josephine. Savor the favored French-Antillean dish of Filet of John Dory with yellow bananas and anise.

Castries is the capital, commercial center and main cruise port of St Lucia. Founded by the French in about 1768, it changed hands in the earlier 1800’s, when the British made the town a major naval port and built fortifications on Morne Fortune, overlooking the harbor. Today, the port offers something for everyone. Bargain hunters can head over to the duty-free shops at Pointe Seraphine; Castries Waterworks Forest Reserve allows visitors a rare glimpse of rain forest flora and fauna; and, for those looking for a fun day trip, a visit to the Grand Pitons or a hike up to Fort Charlotte on Morne Fortune offer beautiful vistas and historical perspective.

Known as the "City of Arches" because of the many volcanic stone archways throughout the downtown area, Kingstown was first settled by the French. In the following decades, the island was ceded to the British. Stroll along Bay Street and duck into one of its many shops, but for truly authentic island goods, visit the outdoor waterfront market and the large produce market.

The island of Barbados is rimmed with mile after mile of pristine beaches. The eastern edge, rugged and hilly, lies on the Atlantic Ocean. The west coast, washed by the calmer leeward sea has most of the resort hotels. It is here that you will find the capital, Bridgetown, and older colonial settlements. Tour the meticulously restored 17th-century Sunbury Plantation House or admire the spectacular views from Gun Hill Signal Station. Adventures abound at sea by catamaran or Atlantis submersible and on land by an off-road island safari. Not to miss delicacies include the sweet and tender flying fish, washed down with a glass of Barbados’ famous Mount Gay rum.