Bridgetown to Miami

The island of Barbados is rimmed with mile after mile of pristine beaches. The eastern edge, rugged and hilly, lies on the Atlantic Ocean. The west coast, washed by the calmer leeward sea has most of the resort hotels. It is here that you will find the capital, Bridgetown, and older colonial settlements. Tour the meticulously restored 17th-century Sunbury Plantation House or admire the spectacular views from Gun Hill Signal Station. Adventures abound at sea by catamaran or Atlantis submersible and on land by an off-road island safari. Not to miss delicacies include the sweet and tender flying fish, washed down with a glass of Barbados’ famous Mount Gay rum.

Castries is the capital, commercial center and main cruise port of St Lucia. Founded by the French in about 1768, it changed hands in the earlier 1800’s, when the British made the town a major naval port and built fortifications on Morne Fortune, overlooking the harbor. Today, the port offers something for everyone. Bargain hunters can head over to the duty-free shops at Pointe Seraphine; Castries Waterworks Forest Reserve allows visitors a rare glimpse of rain forest flora and fauna; and, for those looking for a fun day trip, a visit to the Grand Pitons or a hike up to Fort Charlotte on Morne Fortune offer beautiful vistas and historical perspective.

You will be cheering vive la France during your time in Fort-de-France. The capital of Martinique boasts beautiful French architecture, such as the Cathédral St-Louis, several French-built forts and pristine beaches that rival those of the Riviera. All roads lead to La Savane, a serene central park overseen by a statue of Empress Josephine. Savor the favored French-Antillean dish of Filet of John Dory with yellow bananas and anise.

Roseau, a small town with plenty of colonial charm, offers the colorful New Market, where you can stop for a refreshing coconut drink. Dominica’s real beauty lies in its unspoiled natural landscape - the dense rain forests, lush foliage, natural springs and rivers and tall, smoldering peaks. Dominica is home to one of the Caribbean’s great natural wonders-the scenic Valley of Desolation, where in a verdant tropical gorge, white mists from bubbling hot springs swirl in the air.

Pointe-à-Pitre lies on Grande-Terre and is the largest city of Guadeloupe. Whether visiting the spectacular waterfalls in the jungle of Basse-Terre, taking a scenic hike to the top of La Grande Soufrière volcano or sampling local rum on a distillery tour, you will find a diverse array of activities to enjoy. Pointe-à-Pitre offers luxury items imported from France as well as handicrafts at open-air markets throughout the city.

One of the Caribbean’s true gems, St. Barts is where Riviera chic meets Caribbean cool. Day-trippers come from nearby islands for the duty-free shopping, excellent dining and to lounge on the soft, white sands in a secluded palm-fringed cove. Tour Fort Gustav and Fort Carl, historic reminders of Sweden’s short-lived Caribbean possession. Excursions abound, inviting guests to snorkel, sail over the clear blue waters on a catamaran, or horseback ride through shaded jungle trails.

St. Maarten is the smallest piece of land shared by two sovereign states. Legend has it that the Dutch and French boundaries of the island were determined by two men who challenged one another in a race around the island, with the Frenchman walking faster and claiming more land. Legend or not, both the Dutch and French settled here in the 1630s and despite occupancy by the British twice, the Dutch and French have lived peacefully together ever since they arrived.

Spend a glorious day swimming at famed Cane Bay Garden Beach, hiking the island’s rainforest and enjoying a scenic drive around this lush island. Swim with dolphins, go sea kayaking or head over to Virgin Gorda and climb down to the famous Baths for a day of swimming and exploring this natural phenomenon. Take home charming local crafts, straw items, artwork and resort wear. Enjoy local fish dishes or perhaps a pub lunch or burger!